Why am I tired all the time?
Last Updated: 22.06.2025 01:01
16. Don’t hang out with negative people.
8. Consume electrolytes after waking up.
- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
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They don’t know why though.
6. Reduce exposure to blue light in the evenings.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
Cheers!
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
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3. Stop eating late at night
2. Don’t drink coffee after 1 pm.
- Fish & Poultry
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
- Fruits
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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13. Don't listen to sad music.
Low energy is primarily associated with low T levels in men.
- Raw dairy